{"id":1903,"date":"2024-06-24T10:11:22","date_gmt":"2024-06-24T01:11:22","guid":{"rendered":"https:\/\/ljgnews.co.kr\/?p=1903"},"modified":"2024-06-24T14:35:54","modified_gmt":"2024-06-24T05:35:54","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%eb%8b%a8%ec%9c%bc%eb%a1%9c-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%eb%82%ae%ec%b6%94%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/ljgnews.co.kr\/?p=1903","title":{"rendered":"\uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\uae30"},"content":{"rendered":"

\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc740 \uc2ec\uc7a5 \uc9c8\ud658 \uc608\ubc29\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uae30 \uc704\ud55c \uc2dd\ub2e8\uacfc \uad00\ub828\ub41c \uc2ec\uce35\uc801\uc778 \uc870\uc5b8\uc785\ub2c8\ub2e4.<\/p>\n

1. \ud3ec\ud654 \uc9c0\ubc29 \uc904\uc774\uae30<\/strong><\/p>\n

\ud3ec\ud654 \uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uace0\uae30, \ubc84\ud130, \uce58\uc988, \uc804\uccb4 \uc6b0\uc720, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1\uc758 \uace0\uc9c0\ubc29 \uc720\uc81c\ud488\uacfc \uae30\ub984\uc9c4 \uc721\ub958\ub97c \uc904\uc774\uc138\uc694. \ub300\uc2e0, \uc2dd\ubb3c\uc131 \uae30\ub984, \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958\uc640 \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \uc9c0\ubc29\uc740 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ud53c\ud558\uae30<\/strong><\/p>\n

\ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uae09\uaca9\ud788 \ub192\uc774\uace0, \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ub9c8\uac00\ub9b0, \uc0c1\uc5c5\uc801\uc73c\ub85c \uc81c\uc870\ub41c \ucfe0\ud0a4\uc640 \ucf00\uc774\ud06c\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uc2dd\ud488 \ub77c\ubca8\uc744 \ud655\uc778\ud558\uc5ec \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \uc5c6\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

3. \uc12c\uc720\uc9c8 \uc12d\ucde8 \ub298\ub9ac\uae30<\/strong><\/p>\n

\uc2dd\uc774 \uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc218\uc6a9\uc131 \uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud761\uc218\ud558\uc5ec \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uadc0\ub9ac, \ubcf4\ub9ac, \ucf69\ub958, \uacfc\uc77c, \ucc44\uc18c \ub4f1\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ucd5c\uc18c 25-30\uadf8\ub7a8\uc758 \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8<\/strong><\/p>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uccad\uc5b4, \ucc38\uce58, \ud638\ub450, \uc544\ub9c8\uc528 \ub4f1\uc774 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc8fc 2-3\ud68c \uc774\uc0c1 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uace0, \uc2dd\ub2e8\uc5d0 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc744 \ucd94\uac00\ud558\uc138\uc694.<\/p>\n

5. \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \ub2e4\uc911 \ubd88\ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8<\/strong><\/p>\n

\ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \ub2e4\uc911 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc528\uc557\ub958 \ub4f1\uc774 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc5ec \ud3ec\ud654 \uc9c0\ubc29\uc744 \ub300\uccb4\ud558\uc138\uc694.<\/p>\n

6. \uac00\uacf5 \ud0c4\uc218\ud654\ubb3c \uc904\uc774\uae30<\/strong><\/p>\n

\uac00\uacf5 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2f9\ub958\ub294 \ud2b8\ub9ac\uae00\ub9ac\uc138\ub77c\uc774\ub4dc \uc218\uce58\ub97c \ub192\uc774\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud770 \ube75, \ud770 \uc300, \uacfc\uc790, \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc \ub4f1\uc744 \uc904\uc774\uace0, \ud1b5\uace1\ubb3c, \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

7. \ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \uc74c\uc2dd \uc12d\ucde8<\/strong><\/p>\n

\ud2b9\uc815 \uc74c\uc2dd\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uadc0\ub9ac, \ubcf4\ub9ac, \ubca0\ud0c0\uae00\ub8e8\uce78\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \uc904\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc0ac\uacfc, \ud3ec\ub3c4, \ub538\uae30, \uac10\uade4\ub958 \ub4f1\uc758 \uacfc\uc77c\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub450\ubd80, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n

8. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc904\uc774\uae30<\/strong><\/p>\n

\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0, \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc74c\uc8fc\uac00 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ud558\ub8e8\uc5d0 \ud55c \uc794 \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ubb3c\uc774\ub098 \uac74\uac15\ud55c \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

9. \ud761\uc5f0\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864<\/strong><\/p>\n

\ud761\uc5f0\uc740 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \ud761\uc5f0\uc744 \uc911\ub2e8\ud558\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uac1c\uc120\ub418\uace0, \uc804\ubc18\uc801\uc778 \uc2ec\uc7a5 \uac74\uac15\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uae08\uc5f0\uc744 \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uad00\ub9ac\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n

10. \uc815\uae30\uc801\uc778 \uc6b4\ub3d9<\/strong><\/p>\n

\uc6b4\ub3d9\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc744 \uc904\uc774\uace0, \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc8fc 3-5\ud68c, 30\ubd84 \uc774\uc0c1 \uac77\uae30, \ub2ec\ub9ac\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc758 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\uc138\uc694.<\/p>\n

\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc704\uc758 \uc870\uc5b8\ub4e4\uc744 \uc2e4\ucc9c\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc138\uc694.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc740 \uc2ec\uc7a5 \uc9c8\ud658 \uc608\ubc29\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uae30 \uc704\ud55c \uc2dd\ub2e8\uacfc \uad00\ub828\ub41c \uc2ec\uce35\uc801\uc778 \uc870\uc5b8\uc785\ub2c8\ub2e4. 1. \ud3ec\ud654 \uc9c0\ubc29 \uc904\uc774\uae30 \ud3ec\ud654 \uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uace0\uae30, \ubc84\ud130, \uce58\uc988, \uc804\uccb4 \uc6b0\uc720, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1\uc758 \uace0\uc9c0\ubc29 \uc720\uc81c\ud488\uacfc \uae30\ub984\uc9c4 \uc721\ub958\ub97c \uc904\uc774\uc138\uc694. \ub300\uc2e0, […]<\/p>\n","protected":false},"author":1,"featured_media":1904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-1903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1903"}],"version-history":[{"count":0,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1904"}],"wp:attachment":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}