\uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud55c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\uc21c\ud788 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ud2b9\uc815\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\uc5ec \uc9c0\uc18d \uac00\ub2a5\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubcc0\ud654\ub97c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\uae30 \uc704\ud55c \uc2dd\ub2e8\uc740 \uc5d0\ub108\uc9c0 \uc18c\ube44\uc640 \uc12d\ucde8\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc77c\uc77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc774 \uc18c\ube44\ub7c9\ubcf4\ub2e4 \uc801\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf9\ub2e8\uc801\uc778 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc740 \uc624\ud788\ub824 \ubab8\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\uc640 \uc601\uc591\uc18c \uade0\ud615\uc744 \uace0\ub824\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uc2dd\ub2e8\uc5d0\uc11c \uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c\uc758 \ube44\uc728\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, \ub2e8\uc21c\ub2f9\uacfc \uac00\uacf5\ub41c \ud0c4\uc218\ud654\ubb3c\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc758 \uc74c\uc2dd\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc9c0\uc18d\uc2dc\ucf1c, \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \ubcf5\uad6c\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud558\ubbc0\ub85c \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ub3d5\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2dd\uc774 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc721\ub958, \uc0dd\uc120, \ub2ec\uac40, \ucf69\ub958, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc774 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n
\ubb3c\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc9c0\ubc29\uc744 \ubd84\ud574\ud558\uace0 \ubc30\ucd9c\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ucda9\ubd84\ud55c \ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uace0 \ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ubb3c\uc740 \uc2dd\uc0ac \uc804\ud6c4\ub85c \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 2\ub9ac\ud130 \uc774\uc0c1\uc758 \ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \uc788\uc5b4 \uc6b4\ub3d9\uc740 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0, \uccb4\ub0b4 \ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uc9c0\ubc29\uc744 \uc5f0\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n
\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601, \uac77\uae30 \ub4f1\uc740 \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0, \uc9c0\uc18d\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud558\ub8e8\uc5d0 \ucd5c\uc18c 30\ubd84 \uc774\uc0c1, \uc8fc 3~5\ud68c \uc2e4\uc2dc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc9c0\ubc29\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uae30 \ub54c\ubb38\uc5d0 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc99d\uac00\ud558\uc5ec \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \ub610\ud55c, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\ud615\uc744 \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc9c0\ubc29 \uc5f0\uc18c\uac00 \uc9c0\uc18d\ub418\ub294 \ud6a8\uacfc\ub97c \uac00\uc9d1\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ub364\ubca8\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9 \ub4f1\uc774 \uadfc\ub825 \uc6b4\ub3d9\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc8fc 2~3\ud68c \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n
\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774 \ubc29\uc2dd\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\uace0, \uadf8 \uc0ac\uc774\uc5d0 \uc9e7\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4. HIIT\ub294 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \ub192\uc740 \ub300\uc0ac\uc728\uc744 \uc720\uc9c0\ud558\uac8c \ud574\uc8fc\uc5b4 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ucd09\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \uc678\uc5d0\ub3c4 \uc0dd\ud65c \uc2b5\uad00\uc774 \uac74\uac15 \uc99d\uc9c4\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n
\uc218\uba74\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uba74 \ud638\ub974\ubaac \uade0\ud615\uc774 \ub9de\ucdb0\uc9c0\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc774 \uac10\uc18c\ud558\uc5ec \uccb4\uc9c0\ubc29 \ucd95\uc801\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \ud558\ub8e8 7~9\uc2dc\uac04\uc758 \uc218\uba74\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n
\uc2a4\ud2b8\ub808\uc2a4\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ubc29\ud574\ud560 \uc218 \uc788\ub294 \uc8fc\uc694 \uc694\uc778\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c \ubab8\uc740 \ucf54\ub974\ud2f0\uc194\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud558\ub294\ub370, \uc774\ub294 \uccb4\uc9c0\ubc29\uc744 \ucd95\uc801\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \uc2ec\ud638\ud761, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uba74 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
\uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub294 \uafb8\uc900\ud55c \ub178\ub825\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\uace0, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc778 \uc131\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. \uae09\uaca9\ud55c \uccb4\uc911 \uac10\uc18c\ub97c \ubaa9\ud45c\ub85c \ud558\uae30\ubcf4\ub2e4\ub294, \uafb8\uc900\ud788 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \ucd94\uad6c\ud558\ub294 \uac83\uc774 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc774\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud55c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\uc21c\ud788 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ud2b9\uc815\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\uc5ec \uc9c0\uc18d \uac00\ub2a5\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubcc0\ud654\ub97c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\uae30 \uc704\ud55c \uc2dd\ub2e8\uc740 \uc5d0\ub108\uc9c0 \uc18c\ube44\uc640 \uc12d\ucde8\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc77c\uc77c […]<\/p>\n","protected":false},"author":1,"featured_media":2072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-2071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2071"}],"version-history":[{"count":0,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2072"}],"wp:attachment":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}