{"id":2117,"date":"2024-12-24T10:16:48","date_gmt":"2024-12-24T01:16:48","guid":{"rendered":"https:\/\/ljgnews.co.kr\/?p=2117"},"modified":"2025-03-01T01:46:15","modified_gmt":"2025-02-28T16:46:15","slug":"%ec%b2%b4%ec%a7%80%eb%b0%a9-%ea%b0%90%eb%9f%89%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b3%a0%ea%b0%95%eb%8f%84-%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/ljgnews.co.kr\/?p=2117","title":{"rendered":"\uccb4\uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud55c \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \uac00\uc774\ub4dc"},"content":{"rendered":"<p>\uccb4\uc9c0\ubc29 \uac10\ub7c9\uc740 \uac74\uac15\uacfc \uccb4\ub825 \uac1c\uc120\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc911\uc694\ud55c \uacfc\uc81c\ub2e4. \ud2b9\ud788, \uc2dc\uac04 \uc81c\uc57d\uc774 \ub9ce\uc740 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc774\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud558\ub294 \ub370 \uc774\uc0c1\uc801\uc778 \uc6b4\ub3d9 \ubc29\uc2dd\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. HIIT\ub294 \uc9e7\uace0 \uac15\ub82c\ud55c \uc6b4\ub3d9\uacfc \ud68c\ubcf5 \uad6c\uac04\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \ud568\uaed8 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ud65c\uc131\ud654\ub418\ub294 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>HIIT\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ucd5c\ub300\uc758 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. \ud55c \ubc88\uc758 HIIT \uc138\uc158\uc740 15~30\ubd84 \uc815\ub3c4\uc758 \uc2dc\uac04\uc774 \uc18c\uc694\ub418\uc9c0\ub9cc, \uc774 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \uc9d1\uc911\ud560 \uc218 \uc788\ub2e4. \uace0\uac15\ub3c4 \uad6c\uac04\uc5d0\uc11c \uc2ec\ubc15\uc218\ub97c \uae09\uaca9\ud788 \uc62c\ub9b0 \ud6c4 \ub0ae\uc740 \uac15\ub3c4\uc758 \ud68c\ubcf5 \uc6b4\ub3d9\uc73c\ub85c \uc804\ud658\ud558\ub294 \ubc29\uc2dd\uc740 \uc2ec\ud3d0 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p>\uccb4\uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud55c HIIT \uc6b4\ub3d9\uc740 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uad6c\uc131\ud560 \uc218 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ud504\ub9b0\ud2b8\uc640 \uac77\uae30\ub97c \ubc18\ubcf5\ud558\uac70\ub098 \uc810\ud504 \uc2a4\ucffc\ud2b8\uc640 \ud50c\ub7ad\ud06c \uac19\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4. \ud55c \uc138\ud2b8\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 20\ucd08 \ub3d9\uc548 \ud68c\ubcf5 \uad6c\uac04\uc744 \uac00\uc9c0\ub294 \uac83\uc73c\ub85c \uad6c\uc131\ud560 \uc218 \uc788\ub2e4. \uc138\ud2b8\ub97c 4~8\ud68c \ubc18\ubcf5\ud558\uba74 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \uccb4\uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub2e4. \uc774\ub7ec\ud55c \ubc29\uc2dd\uc740 \ucd08\ubcf4\uc790\ubd80\ud130 \uace0\uae09\uc790\uae4c\uc9c0 \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\uac8c \uc870\uc815\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>HIIT\ub294 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud558\ub294 \ud6a8\uacfc\ub85c \uc720\uba85\ud558\ub2e4. \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \uc2e0\uccb4\ub294 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud558\uba70, \uc774\ub294 \uc6b4\ub3d9 \ud6c4 \uc0b0\uc18c \uc18c\ube44\ub7c9(EPOC)\uc774 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 \uc77c\ubc18\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \ube44\ud574 \ub354 \uc624\ub798 \uc9c0\uc18d\ub418\uba70, \uccb4\uc9c0\ubc29 \uac10\ub7c9 \ubaa9\ud45c\ub97c \uc774\ub8e8\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p>\uc548\uc804\uc744 \uc704\ud574 HIIT\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc900\ube44\uc6b4\ub3d9\uc740 \ud544\uc218\uc801\uc774\ub2e4. \ubab8\uc744 \ucda9\ubd84\ud788 \ud480\uc5b4\uc8fc\ub294 \ub3d9\uc791\uc73c\ub85c \uadfc\uc721\uacfc \uad00\uc808\uc744 \uc900\ube44\uc2dc\ucf1c \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ucfe8\ub2e4\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721\uc744 \uc774\uc644\ud558\uace0 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c, \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uac15\ub3c4\ub85c \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\uace0, \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ubd80\uc0c1\uacfc \ud53c\ub85c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubab8\uc758 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\ubc29\ubc95\uc774 \uacb0\ud569\ub420 \ub54c \uac00\uc7a5 \ud070 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud55c\ub2e4. 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HIIT\ub294 \uc9e7\uace0 \uac15\ub82c\ud55c \uc6b4\ub3d9\uacfc \ud68c\ubcf5 \uad6c\uac04\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \ud568\uaed8 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ud65c\uc131\ud654\ub418\ub294 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud55c\ub2e4. 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