{"id":2262,"date":"2025-05-12T11:52:04","date_gmt":"2025-05-12T02:52:04","guid":{"rendered":"https:\/\/ljgnews.co.kr\/?p=2262"},"modified":"2025-05-09T11:53:12","modified_gmt":"2025-05-09T02:53:12","slug":"%ec%9d%bc%ec%9d%80-%eb%a9%88%ec%b7%84%eb%8a%94%eb%8d%b0-%eb%a8%b8%eb%a6%bf%ec%86%8d%ec%9d%80-%ea%b3%84%ec%86%8d-%ea%b3%bc%eb%b6%80%ed%95%98-%ec%83%81%ed%83%9c%ec%98%88%ec%9a%94","status":"publish","type":"post","link":"https:\/\/ljgnews.co.kr\/?p=2262","title":{"rendered":"\uc77c\uc740 \uba48\ucdc4\ub294\ub370, \uba38\ub9bf\uc18d\uc740 \uacc4\uc18d \uacfc\ubd80\ud558 \uc0c1\ud0dc\uc608\uc694."},"content":{"rendered":"

\uc77c\uc5d0 \uce58\uc774\uace0, \uad00\uacc4\uc5d0 \uc9c0\uce58\uace0, \uc2a4\uc2a4\ub85c\ub97c \uc783\uc5b4\uac00\ub294 \uc0c1\ud0dc.
MZ\uc138\ub300\ub294 \uc774\ub7f0 \uac10\uc815\uc758 \uc774\ub984\uc744 \uc815\ud655\ud788 \uc548\ub2e4. \ubc14\ub85c \ubc88\uc544\uc6c3(burnout)<\/strong>.
\uc2ec\ub9ac\uc801 \ud0c8\uc9c4\uc774 \uc77c\uc0c1\uc774 \ub41c \uc2dc\ub300,
\uadf8\ub4e4\uc740 \ud558\ub8e8 10\ubd84 \ub8e8\ud2f4\uc73c\ub85c \ubc88\uc544\uc6c3\uc744 \uc790\uac00 \uc9c4\ub2e8\ud558\uace0 \ud68c\ubcf5\ud558\ub294 \uc5f0\uc2b5<\/strong>\uc744 \uc2dc\uc791\ud558\uace0 \uc788\ub2e4.<\/p>\n

\n

\ud83e\udde0 \ubc88\uc544\uc6c3\uc774\ub780?<\/h3>\n

\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ubc88\uc544\uc6c3\uc744 \ub2e4\uc74c\uacfc \uac19\uc774 \uc815\uc758\ud588\ub2e4.<\/p>\n

\n

\u201c\uc9c0\uc18d\uc801\uc778 \uc9c1\uc7a5 \ub0b4 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc5d0\ub108\uc9c0 \uace0\uac08, \uc77c\uc5d0 \ub300\ud55c \ub0c9\uc18c\uac10, \uc5c5\ubb34 \ud6a8\uc728\uc131 \uac10\uc18c \uc0c1\ud0dc\u201d<\/p>\n<\/blockquote>\n

\n

\ud83d\udd0d \ub0b4\uac00 \ubc88\uc544\uc6c3\uc778\uc9c0 \ud655\uc778\ud558\ub294 \uc790\uac00 \uc9c4\ub2e8 \uc9c8\ubb38<\/h3>\n

\ud558\ub8e8 1\ubd84, \uc544\ub798 \uc9c8\ubb38\uc5d0 \uc2a4\uc2a4\ub85c \ub2f5\ud574\ubcf4\uc790.<\/p>\n

    \n
  • \n

    \uc544\uce68\uc5d0 \ub208 \ub5b4\uc744 \ub54c \u201c\ub610 \uc2dc\uc791\uc774\uc57c\u2026\u201d\uac00 \uba3c\uc800 \ub5a0\uc624\ub978\ub2e4<\/p>\n<\/li>\n

  • \n

    \uc77c\uc0c1\uc801\uc778 \uc77c\uc5d0\ub3c4 \uc27d\uac8c \uc9dc\uc99d\uc774 \ub09c\ub2e4<\/p>\n<\/li>\n

  • \n

    \uc26c\uc5b4\ub3c4 \ud53c\ub85c\uac10\uc774 \uac00\uc2dc\uc9c0 \uc54a\ub294\ub2e4<\/p>\n<\/li>\n

  • \n

    \uc77c\uc758 \uc758\ubbf8\uac00 \ud76c\ubbf8\ud574\uc84c\ub2e4<\/p>\n<\/li>\n

  • \n

    \uc608\uc804\ubcf4\ub2e4 \uc791\uc740 \uc2e4\uc218\uc5d0\ub3c4 \uc790\ucc45\ud55c\ub2e4<\/p>\n<\/li>\n

  • \n

    \uae30\ubd84 \ubcc0\ud654\uc5d0 \ubb34\uac10\uac01\ud574\uc84c\ub2e4<\/p>\n<\/li>\n<\/ul>\n

    \u2611\ufe0f 3\uac1c \uc774\uc0c1 \ud574\ub2f9\ub41c\ub2e4\uba74, \ubc88\uc544\uc6c3 \uacbd\uacc4\uc120\uc5d0 \ub3c4\ub2ec\ud588\uc744 \uc218 \uc788\ub2e4.<\/p>\n

    \n

    \ud83e\uddd8 \ud558\ub8e8 10\ubd84 \ubc88\uc544\uc6c3 \ud68c\ubcf5 \ub8e8\ud2f4<\/h3>\n
      \n
    1. \n

      \ubb34\uc74c, \uc870\uc6a9\ud55c \uacf5\uac04 \ud655\ubcf4 (2\ubd84)<\/strong>
      \u2192 \uc790\uadf9 \ucc28\ub2e8, \ub1cc \uc790\uc728\uc2e0\uacbd \ud68c\ubcf5 \uc720\ub3c4<\/p>\n<\/li>\n

    2. \n

      \uc2ec\ud638\ud761 & \uc2a4\ud2b8\ub808\uce6d (3\ubd84)<\/strong>
      \u2192 \ubab8\uc758 \uae34\uc7a5 \uc644\ud654, \ud608\ub958 \ud750\ub984 \ud68c\ubcf5<\/p>\n<\/li>\n

    3. \n

      \ub9c8\uc74c \uc2a4\uce94 \uba85\uc0c1 or \uac10\uc815 \uc77c\uae30 (3\ubd84)<\/strong>
      \u2192 \u201c\uc9c0\uae08 \uc5b4\ub5a4 \uac10\uc815\uc774 \uba38\ubb3c\ub7ec \uc788\uc9c0?\u201d \uad00\ucc30\ud558\uae30<\/p>\n<\/li>\n

    4. \n

      \uac10\uc815\uc5d0\uac8c \ub9d0 \uac78\uae30 (2\ubd84)<\/strong>
      \u2192 \u201c\ub098\ub294 \uad1c\ucc2e\uc544\u201d, \u201c\uc774 \uac10\uc815\uc740 \uc9c0\ub098\uac08 \uac70\uc57c\u201d \ub4f1 \uc790\uae30 \ud655\uc5b8<\/p>\n<\/li>\n<\/ol>\n

      \ud83d\udca1 \ud301: \ubc18\ubcf5 \ub8e8\ud2f4\uc744 \uc704\ud574 \uc54c\ub78c \ud0c0\uc774\uba38 or \uc571 \uc124\uc815 (ex. \ucf54\ub07c\ub9ac, Insight Timer)<\/p>\n

      \n

      \ud83d\udcf2 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uc571 \ucd94\ucc9c<\/h3>\n
        \n
      • \n

        \ucf54\ub07c\ub9ac<\/strong> \u2013 \ub9c8\uc74c\ucc59\uae40 \ub8e8\ud2f4, \uba85\uc0c1 \uc548\ub0b4<\/p>\n<\/li>\n

      • \n

        MINDGROUND<\/strong> \u2013 \uac10\uc815\uc77c\uae30 + \ubc88\uc544\uc6c3 \uccb4\ud06c<\/p>\n<\/li>\n

      • \n

        Earkick<\/strong> \u2013 \ubd88\uc548 \ucd94\uc801 + \ud68c\ubcf5 \uadf8\ub798\ud504<\/p>\n<\/li>\n

      • \n

        Pause<\/strong> \u2013 \uac10\uac01 \uae30\ubc18 \uc2ec\ub9ac \uc774\uc644 \uc571<\/p>\n<\/li>\n<\/ul>\n

        \n

        \ud83e\ude7a \uc804\ubb38\uac00 \uc870\uc5b8<\/h3>\n

        \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758 \uae40\ud615\uc8fc \ubc15\uc0ac\ub294
        \u201c\ubc88\uc544\uc6c3\uc740 \ubb34\uae30\ub825\uac10\uacfc \ub0c9\uc18c\uac10\uc774 \uacb9\uce58\uba70
        \uc790\uae30\ud6a8\ub2a5\uac10\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub85c,
        \uac00\ubcbc\uc6b4 \ud68c\ubcf5 \ub8e8\ud2f4\ub9cc\uc73c\ub85c\ub3c4 \uc870\uae30 \uac1c\uc785 \ud6a8\uacfc\uac00 \ub9e4\uc6b0 \ud06c\ub2e4<\/strong>\u201d\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n

        \n

        \u2705 \u2018\uc26c\uace0\ub3c4 \ud53c\uace4\ud55c\u2019 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \ub8e8\ud2f4<\/h3>\n

        \ud53c\ub85c\ub294 \uc274 \uc218 \uc788\uc9c0\ub9cc,
        \ubc88\uc544\uc6c3\uc740 \u2018\uc26c\ub294 \ubc29\ubc95\u2019\uc744 \ub2e4\uc2dc \ubc30\uc6cc\uc57c \ud55c\ub2e4.<\/p>\n

        \uc624\ub298 \ub531 10\ubd84,
        \uc790\uadf9\uc744 \ub044\uace0 \uac10\uc815\uc744 \ubc14\ub77c\ubcf4\ub294 \uc5f0\uc2b5.
        \uadf8\uac8c \ubc88\uc544\uc6c3\uc5d0\uc11c \ube60\uc838\ub098\uc624\ub294 \uccab\uac78\uc74c\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc77c\uc5d0 \uce58\uc774\uace0, \uad00\uacc4\uc5d0 \uc9c0\uce58\uace0, \uc2a4\uc2a4\ub85c\ub97c \uc783\uc5b4\uac00\ub294 \uc0c1\ud0dc.MZ\uc138\ub300\ub294 \uc774\ub7f0 \uac10\uc815\uc758 \uc774\ub984\uc744 \uc815\ud655\ud788 \uc548\ub2e4. \ubc14\ub85c \ubc88\uc544\uc6c3(burnout).\uc2ec\ub9ac\uc801 \ud0c8\uc9c4\uc774 \uc77c\uc0c1\uc774 \ub41c \uc2dc\ub300,\uadf8\ub4e4\uc740 \ud558\ub8e8 10\ubd84 \ub8e8\ud2f4\uc73c\ub85c \ubc88\uc544\uc6c3\uc744 \uc790\uac00 \uc9c4\ub2e8\ud558\uace0 \ud68c\ubcf5\ud558\ub294 \uc5f0\uc2b5\uc744 \uc2dc\uc791\ud558\uace0 \uc788\ub2e4. \ud83e\udde0 \ubc88\uc544\uc6c3\uc774\ub780? \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ubc88\uc544\uc6c3\uc744 \ub2e4\uc74c\uacfc \uac19\uc774 \uc815\uc758\ud588\ub2e4. \u201c\uc9c0\uc18d\uc801\uc778 \uc9c1\uc7a5 \ub0b4 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc5d0\ub108\uc9c0 \uace0\uac08, \uc77c\uc5d0 \ub300\ud55c \ub0c9\uc18c\uac10, \uc5c5\ubb34 \ud6a8\uc728\uc131 \uac10\uc18c \uc0c1\ud0dc\u201d \ud83d\udd0d \ub0b4\uac00 \ubc88\uc544\uc6c3\uc778\uc9c0 \ud655\uc778\ud558\ub294 \uc790\uac00 \uc9c4\ub2e8 […]<\/p>\n","protected":false},"author":1,"featured_media":2263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,43,16,40],"tags":[],"class_list":["post-2262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-43","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2262"}],"version-history":[{"count":1,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2262\/revisions"}],"predecessor-version":[{"id":2264,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2262\/revisions\/2264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2263"}],"wp:attachment":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}