{"id":2320,"date":"2025-07-08T13:00:36","date_gmt":"2025-07-08T04:00:36","guid":{"rendered":"https:\/\/ljgnews.co.kr\/?p=2320"},"modified":"2025-07-08T13:02:56","modified_gmt":"2025-07-08T04:02:56","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%aa%b8%ea%b3%bc-%eb%a7%88%ec%9d%8c%ec%9d%84-%eb%8f%99%ec%8b%9c%ec%97%90-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ed%95%98%eb%8a%94-%eb%b9%84%ea%b2%b0","status":"publish","type":"post","link":"https:\/\/ljgnews.co.kr\/?p=2320","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4, \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uac74\uac15\ud558\uac8c \ud558\ub294 \ube44\uacb0"},"content":{"rendered":"

\uc694\uc998 \uac74\uac15\ud55c \uc0b6\uc744 \ucd94\uad6c\ud558\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud544\ub77c\ud14c\uc2a4\uac00 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uade0\ud615\uacfc \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc2ec\uc2e0\uc758 \uc548\uc815\uacfc \uade0\ud615\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ucd08 \uac1c\ub150\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec, \uc774 \uc6b4\ub3d9\uc774 \uc5b4\ub5bb\uac8c \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uac74\uac15\ud558\uac8c \ud558\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4(Joseph Pilates)\uac00 \uac1c\ubc1c\ud55c \uc6b4\ub3d9\ubc95\uc73c\ub85c, 20\uc138\uae30 \ucd08\ubc18 \ub3c5\uc77c\uc5d0\uc11c \uc2dc\uc791\ub418\uc5b4 \ud604\uc7ac \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc0ac\ub791\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc8fc\ub85c \uadfc\ub825\uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uce6d, \uade0\ud615 \uac10\uac01, \uadfc\ub825 \ubc0f \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc5d0 \uc911\uc810\uc744 \ub450\ub294 \uc6b4\ub3d9\uc73c\ub85c, ‘\uc804\uc2e0\uc744 \uc6c0\uc9c1\uc774\uac8c \ub9cc\ub4dc\ub294 \uccb4\uc870’\ub85c \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

1.\uade0\ud615 \uac1c\uc120: \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uc911\uc2ec\uc778 ‘\ucf54\uc5b4’\ub97c \uac15\ud654\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \uc88c\uc6b0 \ub300\uce6d\uc744 \uc774\ub8e8\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n2. \uc720\uc5f0\uc131 \ud5a5\uc0c1: \ud544\ub77c\ud14c\uc2a4\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uae38\uac8c \ub298\ub824 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n3. \uadfc\ub825 \uc99d\uc9c4: \ud544\ub77c\ud14c\uc2a4\ub294 \uc804\uc2e0\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \ubab8\uc758 \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.
\n4. \uc790\uc138 \uac1c\uc120: \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uba70, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \uc790\uc138 \ubb38\uc81c\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n5. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c: \uaddc\uce59\uc801\uc778 \ud638\ud761\uacfc \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc2ec\uc2e0\uc758 \uc548\uc815\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ubc14\ub514\uc6e8\uc774\ud2b8 \ud544\ub77c\ud14c\uc2a4, \ub9ac\ud3ec\uba38 \ud544\ub77c\ud14c\uc2a4, \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01\uac01\uc758 \ud544\ub77c\ud14c\uc2a4\ub294 \uc6b4\ub3d9 \ub3c4\uad6c\ub098 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc73c\uba70, \uac1c\uac1c\uc778\uc758 \ubaa9\uc801\uacfc \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ubc14\ub514\uc6e8\uc774\ud2b8 \ud544\ub77c\ud14c\uc2a4: \ubab8\uc5d0 \uac00\ubccd\uac8c \ubd80\ucc29\ub418\ub294 \uc6e8\uc774\ud2b8\ub97c \ud65c\uc6a9\ud558\uc5ec \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.
\n2. \ub9ac\ud3ec\uba38 \ud544\ub77c\ud14c\uc2a4: \uc2a4\ud504\ub9c1\uc774 \ub2ec\ub9b0 \ub9ac\ud3ec\uba38 \uae30\uad6c\ub97c \ud65c\uc6a9\ud558\uc5ec \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc744 \uac1c\uc120\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.
\n3. \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4: \ubc14\ub2e5\uc5d0 \ub9e4\ud2b8\ub97c \uae54\uace0 \uc218\ud589\ud558\ub294 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\uc73c\ub85c, \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub860\uc801\uc778 \uc6b4\ub3d9\ubc95\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e4\uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uc801\uc6a9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub5bb\uac8c \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ud615\uc131\ud560 \uc218 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \uc790\uc138: \ud544\ub77c\ud14c\uc2a4\ub294 \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\ub97c \uac15\uc870\ud558\ubbc0\ub85c, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc790\uc138\ub97c \uace0\uce58\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n2. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \uaddc\uce59\uc801\uc778 \ud638\ud761\uacfc \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud560 \uc218 \uc788\uc73c\uba70, \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n3. \uadfc\ub825 \uc720\uc9c0: \ud544\ub77c\ud14c\uc2a4\ub97c \uafb8\uc900\ud788 \uc218\ud589\ud558\uba74 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n4. \uc720\uc5f0\uc131 \ud5a5\uc0c1: \ud544\ub77c\ud14c\uc2a4\uc758 \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9\uc740 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \uc6c0\uc9c1\uc784\uc744 \ub354 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uac74\uac15\ud558\uac8c \ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615, \uc790\uc138, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uba74\uc5d0\uc11c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \uc2e4\ud604\ud558\uace0 \uc2f6\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc62c\ubc14\ub978 \uc790\uc138\uc640 \ubc29\ubc95\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uac74\uac15\ud558\uac8c \ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uac74\uac15\ud55c \uc0b6\uc744 \ucd94\uad6c\ud558\ub294 \uc774\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ub354\uc6b1 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud544\ub77c\ud14c\uc2a4\uc758 \uc7a5\uc810\uc744 \ucd5c\ub300\ud55c \uc0b4\ub824, \uac74\uac15\ud55c \ubab8\uacfc \ub9c8\uc74c\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694. \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \ub354 \ub098\uc740 \uc0b6\uc758 \ud488\uaca9\uc744 \ub204\ub9ac\ub294 \uc5ec\uc815, \ud568\uaed8\ud574\ubcf4\uc2dc\uaca0\uc5b4\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc694\uc998 \uac74\uac15\ud55c \uc0b6\uc744 \ucd94\uad6c\ud558\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud544\ub77c\ud14c\uc2a4\uac00 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uade0\ud615\uacfc \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc2ec\uc2e0\uc758 \uc548\uc815\uacfc \uade0\ud615\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ucd08 \uac1c\ub150\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec, \uc774 \uc6b4\ub3d9\uc774 \uc5b4\ub5bb\uac8c \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uac74\uac15\ud558\uac8c \ud558\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4(Joseph Pilates)\uac00 \uac1c\ubc1c\ud55c \uc6b4\ub3d9\ubc95\uc73c\ub85c, 20\uc138\uae30 \ucd08\ubc18 \ub3c5\uc77c\uc5d0\uc11c \uc2dc\uc791\ub418\uc5b4 \ud604\uc7ac \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc0ac\ub791\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":2321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,40],"tags":[],"class_list":["post-2320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2320"}],"version-history":[{"count":0,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2321"}],"wp:attachment":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}