{"id":2325,"date":"2025-07-14T15:16:28","date_gmt":"2025-07-14T06:16:28","guid":{"rendered":"https:\/\/ljgnews.co.kr\/?p=2325"},"modified":"2025-08-29T01:52:29","modified_gmt":"2025-08-28T16:52:29","slug":"%ec%a0%80%ed%83%84%ea%b3%a0%ec%a7%80lchf-%ec%8b%9d%eb%8b%a8-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%98-%eb%b9%84%eb%b0%80%ec%9d%b8%ea%b0%80-%ea%b1%b4%ea%b0%95-%ec%9c%84%ed%97%98%ec%9d%98","status":"publish","type":"post","link":"https:\/\/ljgnews.co.kr\/?p=2325","title":{"rendered":"\uc800\ud0c4\uace0\uc9c0(LCHF) \uc2dd\ub2e8, \uccb4\uc911 \uac10\ub7c9\uc758 \ube44\ubc00\uc778\uac00 \uac74\uac15 \uc704\ud5d8\uc758 \uacbd\uace0 \uc2e0\ud638\uc778\uac00?"},"content":{"rendered":"<p>\ucd5c\uadfc \uc800\ud0c4\uc218\ud654\ubb3c \uace0\uc9c0\ubc29(LCHF, Low-Carb High-Fat) \uc2dd\ub2e8\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc720\ud589 \uc18d\uc5d0\uc11c \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \u201c\uccb4\uc911 \uac10\ub7c9\uc5d0 \ud0c1\uc6d4\ud558\ub2e4\u201d\ub294 \uc785\uc18c\ubb38\uc744 \ud0c0\uace0 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc640 \uc18c\uc15c\ubbf8\ub514\uc5b4\ub97c \uc911\uc2ec\uc73c\ub85c \ube60\ub974\uac8c \ud655\uc0b0\ub410\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc5d0 \ub300\ud55c \ub17c\ub780\uc774 \uc5ec\uc804\ud788 \uac00\uc2dc\uc9c0 \uc54a\uace0 \uc788\ub2e4.<\/p>\n<p>\uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc774\ub780?<br \/>\n\uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ud558\ub8e8 20~50g \uc218\uc900\uc73c\ub85c \ud06c\uac8c \uc904\uc774\uace0, \uce7c\ub85c\ub9ac \uc12d\ucde8\uc758 60~80%\ub97c \uc9c0\ubc29\uc73c\ub85c \ucc44\uc6b0\ub294 \uc2dd\uc0ac\ubc95\uc774\ub2e4. \uc774 \ubc29\uc2dd\uc740 \ubab8\uc5d0\uc11c \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc774\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \ubd80\uc871\ud574\uc9c0\uba74, \ub300\uc2e0 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \u2018\ucf00\ud1a0\uc2dc\uc2a4\u2019 \uc0c1\ud0dc\uc5d0 \ub4e4\uac8c \ud55c\ub2e4. \ucf00\ud1a0\uc2dc\uc2a4\ub294 \uccb4\uc9c0\ubc29 \ubd84\ud574\ub97c \ucd09\uc9c4\ud574 \ub2e8\uae30\uac04\uc5d0 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/p>\n<p>\ube60\ub978 \uccb4\uc911 \uac10\ub7c9? \uadf8 \uc774\uba74\uc758 \ubd80\uc791\uc6a9<br \/>\n\uac00\uc7a5 \ud070 \ub9e4\ub825\uc740 \ud655\uc2e4\ud55c \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub2e4. \ud558\uc9c0\ub9cc \uad6d\ub0b4\u00b7\uc678 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2e8\uae30\uac04\uc5d4 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ub098, \uc9c0\uc18d\uc801\uc778 \uc2dc\ud589 \uc2dc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc0c1\uc2b9, \uc2e0\uc7a5 \uac74\uac15 \uc800\ud558, \ub3d9\ub9e5\uacbd\ud654 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4. \uc2e4\uc81c 2023\ub144 \uc720\ub7fd\uc2ec\uc7a5\ud559\ud68c\uc5d0\uc11c\ub294 \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc774 LDL(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864) \uc218\uce58\ub97c \ub192\uc774\uace0, \uc77c\ubd80 \uacbd\uc6b0 \ub1cc\uc878\uc911 \ubc0f \uc2ec\uadfc\uacbd\uc0c9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubc1c\ud45c\ub410\ub2e4.<\/p>\n<p>\uc601\uc591 \ubd88\uade0\ud615\uacfc \uc7a5\uae30 \uac74\uac15 \ubb38\uc81c<br \/>\n\ub610 \ub2e4\ub978 \ubb38\uc81c\ub294 \uc601\uc591 \ubd88\uade0\ud615\uc774\ub2e4. \ube75, \uc300, \uac10\uc790 \ub4f1 \uc775\uc219\ud55c \uace1\ub958\uc640 \ub2f9\ubd84\uc744 \uc81c\ud55c\ud558\ub2e4 \ubcf4\uba74 \uc12c\uc720\uc18c, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\ub2e4. \uc624\ub79c \uae30\uac04 \uc720\uc9c0\ud560 \uacbd\uc6b0 \ubcc0\ube44, \ud53c\ub85c, \ud0c8\uc218, \uadfc\uc721\ub7c9 \uac10\uc18c \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc791\uc6a9\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub354 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n<p>\ub204\uad6c\ub098 \ub530\ub77c \ud574\ub3c4 \ub420\uae4c?<br \/>\n\ud2b9\ud788 \uc784\uc2e0\ubd80, \uccad\uc18c\ub144, \uc2e0\uc7a5 \uc9c8\ud658\uc790, \uace0\uc9c0\ud608\uc99d \ud658\uc790\ub77c\uba74 \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc744 \ubb34\uc791\uc815 \ub530\ub77c \ud574\uc11c\ub294 \uc704\ud5d8\ud558\ub2e4. \uc774\ub7ec\ud55c \uc9d1\ub2e8\uc740 \uc601\uc591 \uacb0\ud54d\uacfc \uc9c8\ubcd1 \uc545\ud654 \uc704\ud5d8\uc774 \ub354 \ud06c\uae30 \ub54c\ubb38\uc774\ub2e4. \uc2dd\ub2e8\uc744 \uc2dc\uc791\ud558\uae30 \uc804 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc774 \uc804\ubb38\uac00\ub4e4\uc758 \uacf5\ud1b5\ub41c \uc758\uacac\uc774\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \uccb4\uc911 \uac10\ub7c9\uc774\ub77c\ub294 \ub2e8\uae30 \ubaa9\ud45c\uc5d0\ub294 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc778 \uac74\uac15\uacfc \uc601\uc591 \uade0\ud615\uc744 \uc704\ud574\uc11c\ub294 \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4. \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc744 \ub458\ub7ec\uc2fc \ub17c\ub780\uc774 \uacc4\uc18d\ub418\ub294 \ub9cc\ud07c, \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uacfc \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc800\ud0c4\uc218\ud654\ubb3c \uace0\uc9c0\ubc29(LCHF, Low-Carb High-Fat) \uc2dd\ub2e8\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc720\ud589 \uc18d\uc5d0\uc11c \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \u201c\uccb4\uc911 \uac10\ub7c9\uc5d0 \ud0c1\uc6d4\ud558\ub2e4\u201d\ub294 \uc785\uc18c\ubb38\uc744 \ud0c0\uace0 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc640 \uc18c\uc15c\ubbf8\ub514\uc5b4\ub97c \uc911\uc2ec\uc73c\ub85c \ube60\ub974\uac8c \ud655\uc0b0\ub410\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc5d0 \ub300\ud55c \ub17c\ub780\uc774 \uc5ec\uc804\ud788 \uac00\uc2dc\uc9c0 \uc54a\uace0 \uc788\ub2e4. \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc774\ub780? \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ud558\ub8e8 20~50g \uc218\uc900\uc73c\ub85c \ud06c\uac8c \uc904\uc774\uace0, \uce7c\ub85c\ub9ac \uc12d\ucde8\uc758 60~80%\ub97c \uc9c0\ubc29\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,43,16],"tags":[],"class_list":["post-2325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-43","category-16"],"_links":{"self":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2325"}],"version-history":[{"count":1,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2325\/revisions"}],"predecessor-version":[{"id":2365,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2325\/revisions\/2365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2326"}],"wp:attachment":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}