{"id":2416,"date":"2025-10-17T11:27:20","date_gmt":"2025-10-17T02:27:20","guid":{"rendered":"https:\/\/ljgnews.co.kr\/?p=2416"},"modified":"2025-10-16T14:29:31","modified_gmt":"2025-10-16T05:29:31","slug":"10%eb%b6%84%eb%a7%8c-%eb%8d%94-%eb%88%84%ec%9b%8c%ec%9e%88%ec%9d%84%ea%b9%8c-%ec%95%84%ec%b9%a8-%ed%94%bc%eb%a1%9c%ec%9d%98-%ec%a7%84%ec%a7%9c-%ec%9b%90%ec%9d%b8-%ec%88%98","status":"publish","type":"post","link":"https:\/\/ljgnews.co.kr\/?p=2416","title":{"rendered":"\u201c10\ubd84\ub9cc \ub354 \ub204\uc6cc\uc788\uc744\uae4c?\u201d \uc544\uce68 \ud53c\ub85c\uc758 \uc9c4\uc9dc \uc6d0\uc778, \u2018\uc218\uba74 \ube5a\u2019 \ub54c\ubb38\uc785\ub2c8\ub2e4"},"content":{"rendered":"<p data-start=\"246\" data-end=\"360\">\ucd9c\uadfc \uc804 \uc544\uce68. \uc54c\ub78c\uc744 \uc138 \ubc88\uc774\ub098 \ub044\uace0\ub3c4 \ub208\uc774 \uc798 \uc548 \ub5a0\uc9c4\ub2e4. \uc8fc\ub9d0\uc5d0 \ubab0\uc544 \uc790\ub3c4 \uc5ec\uc804\ud788 \ud53c\uace4\ud558\ub2e4\uba74, \ub2e8\uc21c\ud55c \uac8c\uc73c\ub984\uc774 \uc544\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub97c \u2018\uc218\uba74 \ube5a(Sleep Debt)\u2019\uc758 \uc2e0\ud638\ub77c\uace0 \ubd80\ub978\ub2e4.<\/p>\n<p data-start=\"362\" data-end=\"469\">\uc218\uba74 \ube5a\uc774\ub780, \uc2e0\uccb4\uac00 \ud544\uc694\ub85c \ud558\ub294 \uc218\uba74\ub7c9\ubcf4\ub2e4 \uc2e4\uc81c\ub85c \uc790\ub294 \uc2dc\uac04\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc\uac00 \ub204\uc801\ub41c \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4. \u201c\ud558\ub8e8 \uc774\ud2c0 \uc815\ub3c4\uc57c \uad1c\ucc2e\uaca0\uc9c0\u201d \uc2f6\uc9c0\ub9cc, \uc774 \ube5a\uc740 \ubab8\uc18d \uba74\uc5ed\ub825\uacfc \ub300\uc0ac \uae30\ub2a5\uc744 \uac09\uc544\uba39\ub294\ub2e4.<\/p>\n<p data-start=\"471\" data-end=\"623\">\uc9c1\uc7a5\uc778 10\uba85 \uc911 7\uba85\uc774 \ub9cc\uc131 \uc218\uba74 \ubd80\uc871 \uc0c1\ud0dc\ub77c\ub294 \uc870\uc0ac\ub3c4 \uc788\ub2e4. \ud2b9\ud788 20~40\ub300\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \uc57c\uadfc, 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