{"id":2490,"date":"2026-01-19T11:19:11","date_gmt":"2026-01-19T02:19:11","guid":{"rendered":"https:\/\/ljgnews.co.kr\/?p=2490"},"modified":"2026-01-19T11:19:11","modified_gmt":"2026-01-19T02:19:11","slug":"%eb%b0%94%ec%81%9c-%ec%9d%bc%ec%83%81-%ec%86%8d%ec%97%90%ec%84%9c-%ec%b0%be%eb%8a%94-%eb%82%98%eb%a7%8c%ec%9d%98-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%8b%a4%ec%b2%9c-%ea%b0%80%eb%8a%a5%ed%95%9c-%ea%b1%b4","status":"publish","type":"post","link":"https:\/\/ljgnews.co.kr\/?p=2490","title":{"rendered":"\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ucc3e\ub294 \ub098\ub9cc\uc758 \uc6f0\ub2c8\uc2a4, \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac74\uac15 \ub8e8\ud2f4\uc774 \ub72c\ub2e4"},"content":{"rendered":"

\ucd5c\uadfc \uad6d\ub0b4\uc5d0\uc11c\ub294 \uac74\uac15\uc744 \ub2e8\uc21c\ud55c ‘\uc9c8\ubcd1 \uc608\ubc29’\uc744 \ub118\uc5b4 \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \ucd94\uad6c\ud558\ub294 ‘\uc6f0\ub2c8\uc2a4(Wellness)’ \ubb38\ud654\uac00 \ube60\ub974\uac8c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uacfc\uac70\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc774\ub4e4\uc774 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc9c1\uc811 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15 \uc2b5\uad00\uc5d0 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uba74\uc11c, \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uac00 \uc9c1\uc7a5\uc778\uacfc \uac00\uc871 \ub2e8\uc704, \uc2dc\ub2c8\uc5b4 \uc138\ub300\uae4c\uc9c0 \ub113\uac8c \ud37c\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

\uc2e4\uc81c \ud55c \uc9c1\uc7a5\uc778 \ubc15\uc218\uc9c4(34) \uc528\ub294 “\uc624\uc804\uc5d0\ub294 \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud55c\ub2e4. \uc810\uc2ec\uc2dc\uac04\uc5d0\ub294 \ud68c\uc0ac \uadfc\ucc98 \uacf5\uc6d0\uc5d0\uc11c 10\ubd84 \uac77\uae30\ub85c \uba38\ub9ac\ub97c \uc2dd\ud78c\ub2e4”\uace0 \ub9d0\ud588\ub2e4. \ud1f4\uadfc \ud6c4\uc5d0\ub294 \ud734\ub300\ud3f0 \uc54c\ub9bc\uc744 \uc774\uc6a9\ud574 \uc790\uae30 \uc804 ‘\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4(\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc904\uc774\uae30)’\ub97c \uc2e4\ucc9c, \uc219\uba74\uc744 \uc720\ub3c4\ud558\uace0 \uc788\ub2e4\ub294 \ud6c4\ubb38\uc774\ub2e4.<\/p>\n

\uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub97c \uc774\ub8e8\ub294 \ub300\ud45c\uc801\uc778 \uc2e4\ucc9c\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

1. \uc77c\uc0c1 \uc18d \ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9
\n\uc624\ub79c \uc2dc\uac04 \ud55c \uc790\ub9ac\uc5d0 \uba38\ubb34\ub294 \ub300\uc2e0, 1~2\uc2dc\uac04 \uac04\uaca9\uc73c\ub85c \uc9e7\uac8c\ub77c\ub3c4 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \ucd94\ucc9c\ub41c\ub2e4. \uc0ac\ubb34\uc2e4\uc774\ub098 \uc9d1\uc5d0\uc11c \uc758\uc790\uc5d0 \uc549\uc544 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d, \uacc4\ub2e8 \uc624\ub974\uae30, \uc81c\uc790\ub9ac \uac77\uae30 \ub4f1 \ub204\uad6c\ub098 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \ub3d9\uc791\uc73c\ub85c \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \ud65c\ub825\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.<\/p>\n

2. \ub098\ub9cc\uc758 \uba85\uc0c1 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30
\n\ucd5c\uadfc \uba85\uc0c1, \ud638\ud761\uc6b4\ub3d9, \ub9c8\uc74c\uc77c\uae30 \uc4f0\uae30 \ub4f1\uc73c\ub85c \ub9c8\uc74c \uac74\uac15\uc5d0 \uc9d1\uc911\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \uc544\uce68\uc774\ub098 \uc790\uae30 \uc804 5\ubd84\ub9cc\uc774\ub77c\ub3c4 \uae4a\uc740 \ud638\ud761\uacfc \uac04\ub2e8\ud55c \uba85\uc0c1 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

3. \uc18c\ubc15\ud55c \uc2dd\uc0ac\uc640 \uc2e0\uc120\ud55c \uc7ac\ub8cc
\n\uc74c\uc2dd\uc744 \uac70\ucc3d\ud558\uac8c \ubc14\uafc0 \ud544\uc694 \uc5c6\uc774, \uc81c\ucca0 \ucc44\uc18c\uc640 \ub2e4\uc591\ud55c \uace1\ub958, \ubc1c\ud6a8\uc2dd\ud488(\uae40\uce58, \ub41c\uc7a5 \ub4f1)\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc6f0\ub2c8\uc2a4 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc774\ub2e4. \uac16\uac00\uc9c0 \uc2dd\ub2e8 \uc720\ud589\uc5d0 \ud729\uc4f8\ub9ac\uae30\ubcf4\ub2e4\ub294 \ud3c9\uc18c \uc790\uc8fc \uba39\ub294 \ubc18\ucc2c\uc5d0 \ud55c \uac00\uc9c0 \ucc44\uc18c\ub098 \uacac\uacfc\ub958\ub97c \ucd94\uac00\ud558\ub294 \ub4f1\uc758 \uc791\uc740 \uc2dc\ub3c4\ub97c \ud574\ubcfc \uc218 \uc788\ub2e4.<\/p>\n

4. \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4
\n\uc7a0\ub4e4\uae30 30\ubd84 \uc804\uc5d0\ub294 \ud734\ub300\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1 \uc804\uc790\uae30\uae30\uc5d0\uc11c \uc7a0\uc2dc \ubc97\uc5b4\ub098 \ubcf4\ub294 \uac83\uc774 \ucd94\ucc9c\ub41c\ub2e4. \ubd88\uc744 \uc5b4\ub461\uac8c \ud558\uace0, \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ud2c0\uac70\ub098 \uac00\ubcbc\uc6b4 \ucc45\uc744 \uc77d\uc73c\uba74 \uc218\uba74\uc758 \uc9c8\uc774 \ud6e8\uc52c \ub192\uc544\uc9c4\ub2e4.<\/p>\n

5. \uc790\uc5f0\uacfc \uac00\uae4c\uc774 \uc9c0\ub0b4\uae30
\n\uc9d1 \uc55e \uacf5\uc6d0 \uc0b0\ucc45, \uc8fc\ub9d0 \uadfc\uad50 \uc232\uae38 \ud2b8\ub808\ud0b9, \uc77c\uc0c1\uc801\uc778 \ucc3d\ubc16 \ubcf4\uae30 \ub4f1 \uc790\uc5f0\uc5d0 \uc870\uae08 \ub354 \ub2e4\uac00\uac00\ub294 \uc0dd\ud65c \ubc29\uc2dd\uc774 \uc815\uc11c\uc801 \uc548\uc815\uc744 \ub3c4\uc6b8 \uc218 \uc788\ub2e4.<\/p>\n

\uc6f0\ub2c8\uc2a4 \ubb38\ud654\uc758 \ud575\uc2ec\uc740 \uc5b4\ub835\uac70\ub098 \ud2b9\ubcc4\ud558\uc9c0 \uc54a\ub2e4\ub294 \uc810\uc774\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc18d\ub3c4\ub85c, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc18c\uc18c\ud55c \ubcc0\ud654\ub85c\ub3c4 \ucda9\ubd84\ud788 \uac74\uac15\ud55c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 “\uc791\uc740 \uc2b5\uad00\uc758 \ubc18\ubcf5\uc774 \uc313\uc774\uba74 \uc0b6\uc758 \uc9c8\uc774 \ub2ec\ub77c\uc9c4\ub2e4”\uba70 \uc790\uc2e0\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ub294 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \ucc3e\uc544\ubcf4\uae38 \uad8c\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uad6d\ub0b4\uc5d0\uc11c\ub294 \uac74\uac15\uc744 \ub2e8\uc21c\ud55c ‘\uc9c8\ubcd1 \uc608\ubc29’\uc744 \ub118\uc5b4 \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \ucd94\uad6c\ud558\ub294 ‘\uc6f0\ub2c8\uc2a4(Wellness)’ \ubb38\ud654\uac00 \ube60\ub974\uac8c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uacfc\uac70\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc774\ub4e4\uc774 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc9c1\uc811 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15 \uc2b5\uad00\uc5d0 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uba74\uc11c, \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uac00 \uc9c1\uc7a5\uc778\uacfc \uac00\uc871 \ub2e8\uc704, \uc2dc\ub2c8\uc5b4 \uc138\ub300\uae4c\uc9c0 \ub113\uac8c \ud37c\uc9c0\uace0 \uc788\ub2e4. \uc2e4\uc81c \ud55c \uc9c1\uc7a5\uc778 \ubc15\uc218\uc9c4(34) \uc528\ub294 “\uc624\uc804\uc5d0\ub294 \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud55c\ub2e4. \uc810\uc2ec\uc2dc\uac04\uc5d0\ub294 \ud68c\uc0ac […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2490","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2490"}],"version-history":[{"count":0,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2490\/revisions"}],"wp:attachment":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}