{"id":2501,"date":"2026-02-03T11:50:18","date_gmt":"2026-02-03T02:50:18","guid":{"rendered":"https:\/\/ljgnews.co.kr\/?p=2501"},"modified":"2026-02-04T10:50:54","modified_gmt":"2026-02-04T01:50:54","slug":"%ec%97%ac%ed%96%89%ec%a7%80%ec%97%90%ec%84%9c%ec%9d%98-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ed%98%b8%ec%ba%89%ec%8a%a4-%eb%8c%80%ec%8b%a0-%ed%95%84%ec%ba%89%ec%8a%a4-%ec%97%ac%ed%96%89","status":"publish","type":"post","link":"https:\/\/ljgnews.co.kr\/?p=2501","title":{"rendered":"\uc5ec\ud589\uc9c0\uc5d0\uc11c\uc758 \ud544\ub77c\ud14c\uc2a4: &#8216;\ud638\uce89\uc2a4&#8217; \ub300\uc2e0 &#8216;\ud544\uce89\uc2a4&#8217;, \uc5ec\ud589 \uc911\uc5d0\ub3c4 \ubb34\ub108\uc9c0\uc9c0 \uc54a\ub294 \uc2e0\uccb4 \ubc38\ub7f0\uc2a4 \uc720\uc9c0\ubc95"},"content":{"rendered":"<p data-path-to-node=\"1\">\uc124\ub808\ub294 \uc5ec\ud589\uae38, \ud558\uc9c0\ub9cc \uc7a5\uc2dc\uac04 \ube44\ud589\uae30 \uc88c\uc11d\uc5d0 \uad6c\uaca8\uc838 \uc788\uac70\ub098 \ub0af\uc120 \uce68\ub300\uc5d0\uc11c \uc790\uace0 \ub098\uba74 \ubab8\uc740 \uae08\uc138 \ucc0c\ud478\ub465\ud574\uc9d1\ub2c8\ub2e4. \uc990\uac70\uc6cc\uc57c \ud560 \uc5ec\ud589\uc774 \uadfc\uc721\ud1b5\uacfc \ubd80\uc885\uc73c\ub85c \uc5bc\ub8e9\uc9c4\ub2e4\uba74 \ub108\ubb34\ub098 \uc544\uc27d\uaca0\uc8e0.<\/p>\n<p data-path-to-node=\"2\">\uc9c4\uc815\ud55c \ud544\ub77c\ud14c\uc2a4 \ub9c8\ub2c8\uc544\ub4e4\uc740 \uc5ec\ud589 \uac00\ubc29\uc5d0 \ub808\uae45\uc2a4 \ud55c \uc7a5\uc744 \ucc59\uae30\ub294 \uac83\uc744 \uc78a\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac70\ucc3d\ud55c \uc2a4\ud29c\ub514\uc624\uac00 \uc5c6\uc5b4\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ube44\ud589\uae30 \uae30\ub0b4\ubd80\ud130 \ud638\ud154 \ub8f8\uae4c\uc9c0, \uc5ec\ud589\uc758 \uc9c8\uc744 \uc218\uc9c1 \uc0c1\uc2b9\uc2dc\ucf1c \uc904 <b data-path-to-node=\"2\" data-index-in-node=\"102\">&#8216;\ud544\uce89\uc2a4(\ud544\ub77c\ud14c\uc2a4+\ud638\uce89\uc2a4)&#8217;<\/b> \ub178\ud558\uc6b0\ub97c \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \ube44\ud589\uae30 \ub0b4 &#8216;\uc774\ucf54\ub178\ubbf8 \uc99d\ud6c4\uad70&#8217; \ubc29\uc5b4\ud558\uae30<\/h3>\n<p data-path-to-node=\"5\">\uc881\uc740 \uc88c\uc11d\uc5d0 \uac07\ud600 \uc788\uc73c\uba74 \ud608\uc561\uc21c\ud658\uc774 \uc800\ud558\ub418\uc5b4 \ub2e4\ub9ac\uac00 \ubd93\uace0 \ud5c8\ub9ac\uc5d0 \uc555\ubc15\uc774 \uac00\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub54c\ub294 \uc549\uc740 \uc790\ub9ac\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 **&#8217;\ub9c8\uc774\ud06c\ub85c \ud544\ub77c\ud14c\uc2a4&#8217;**\uac00 \ub2f5\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uc575\ud074 \ud38c\ud504(Ankle Pumps):<\/b> \ubc1c\ubaa9\uc744 \ubab8\ucabd\uc73c\ub85c \ub2f9\uae30\uace0 \ubc00\uae30\ub97c \ubc18\ubcf5\ud558\uc138\uc694. \uc885\uc544\ub9ac \uadfc\uc721\uc774 \ud38c\ud504 \uc5ed\ud560\uc744 \ud558\uc5ec \ud558\uccb4\uc5d0 \uace0\uc778 \ud608\uc561\uc744 \uc704\ub85c \uc62c\ub824\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\uc2dc\ud2f0\ub4dc \ud3a0\ube45 \ud2f8\ud2b8(Seated Pelvic Tilts):<\/b> \uc549\uc740 \ucc44\ub85c \uace8\ubc18\uc744 \uc55e\ub4a4\ub85c \uc544\uc8fc \ubbf8\uc138\ud558\uac8c \uc6c0\uc9c1\uc5ec\ubcf4\uc138\uc694. \ucc99\ucd94 \ud558\ubd80\uc758 \uc555\ub825\uc744 \ubd84\uc0b0\uc2dc\ucf1c \uc7a5\uc2dc\uac04 \ube44\ud589 \ud6c4 \ub0b4\ub9b4 \ub54c \ud5c8\ub9ac\uac00 \ub04a\uc5b4\uc9c8 \ub4ef\ud55c \ud1b5\uc99d\uc744 \uc608\ubc29\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ud638\ud154 \ub8f8\uc5d0\uc11c\uc758 &#8216;\ubaa8\ub2dd \ub9ac\uc14b&#8217; \ub8e8\ud2f4<\/h3>\n<p data-path-to-node=\"8\">\uc5ec\ud589\uc9c0\uc5d0\uc11c\uc758 \uc544\uce68, \uc870\uc2dd\uc744 \uba39\uc73c\ub7ec \uac00\uae30 \uc804 \ub531 10\ubd84\ub9cc \ud22c\uc790\ud574 \ubcf4\uc138\uc694. \ub0af\uc120 \uc7a0\uc790\ub9ac\uc5d0\uc11c \uacbd\uc9c1\ub41c \ubab8\uc744 \uae68\uc6b0\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uadf8\ub0a0\uc758 \ud65c\ub3d9\ub7c9\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc218\uac74 \ud65c\uc6a9 &#8216;\uc204\ub354 \ub514\uc2a4\ub85c\ucf00\uc774\uc158&#8217;:<\/b> \ud638\ud154\uc5d0 \ube44\uce58\ub41c \uae34 \uc218\uac74 \uc591\ub05d\uc744 \uc7a1\uace0 \ud314\uc744 \ud06c\uac8c \uc6d0\uc744 \uadf8\ub9ac\uba70 \ub4a4\ub85c \ub118\uaca8\ubcf4\uc138\uc694. \ubb34\uac70\uc6b4 \uce74\uba54\ub77c\ub098 \uac00\ubc29\uc744 \uba54\ub290\ub77c \uad7d\uc5c8\ub358 \uc5b4\uae68\uac00 \uc989\uac01\uc801\uc73c\ub85c \ud3b4\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uce68\ub300 \uc704 &#8216;\ucea3 \uc2a4\ud2b8\ub808\uce58&#8217;:<\/b> \ubc14\ub2e5\uc774 \ub531\ub531\ud558\ub2e4\uba74 \uce68\ub300 \uc704\uc5d0\uc11c \uc0ac\uc871\ubcf4\ud589 \uc790\uc138\ub97c \uc7a1\uace0 \ucc99\ucd94\ub97c \uc704\uc544\ub798\ub85c \uc6c0\uc9c1\uc5ec\ubcf4\uc138\uc694. \ubc24\uc0c8 \uad73\uc5c8\ub358 \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\uc5d0 \uc0b0\uc18c\ub97c \uacf5\uae09\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. &#8216;\ub85c\uceec \uc2a4\ud29c\ub514\uc624&#8217; \ubc29\ubb38\uc774\ub77c\ub294 \uc0c9\ub2e4\ub978 \uacbd\ud5d8<\/h3>\n<p data-path-to-node=\"11\">\ucd5c\uadfc\uc5d0\ub294 \uc5ec\ud589\uc9c0\uc758 \uc720\uba85 \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624\ub97c \ubc29\ubb38\ud558\ub294 &#8216;\ud544\ub77c\ud14c\uc2a4 \ud22c\uc5b4&#8217;\uac00 \uc778\uae30\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\uc0c8\ub85c\uc6b4 \uc790\uadf9:<\/b> \ud55c\uad6d\uacfc\ub294 \ub2e4\ub978 \ud2f0\uce6d \uc2a4\ud0c0\uc77c, \ud639\uc740 \ud0c1 \ud2b8\uc778 \ubc14\ub2e4\uac00 \ubcf4\uc774\ub294 \ubc1c\ub9ac\ub098 \ud558\uc640\uc774\uc758 \uc57c\uc678 \uc2a4\ud29c\ub514\uc624\uc5d0\uc11c\uc758 \uc138\uc158\uc740 \ud3c9\uc0dd \uc78a\uc9c0 \ubabb\ud560 \ucd94\uc5b5\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\ucee8\ub514\uc158 \ud68c\ubcf5:<\/b> \uc2dc\ucc28 \uc801\uc751\uc774\ub098 \uc5ec\ud589 \ud53c\ub85c\uac00 \uadf9\uc5d0 \ub2ec\ud588\uc744 \ub54c \ubc1b\ub294 \uc804\ubb38\uac00\uc758 1:1 \ub808\uc2a8\uc740 \uadf8 \uc5b4\ub5a4 \ub9c8\uc0ac\uc9c0\ubcf4\ub2e4 \ud655\uc2e4\ud55c \ud53c\ub85c \ud574\uc18c\uc81c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<p data-path-to-node=\"14\">\uc5ec\ud589\uc740 \uc77c\uc0c1\uc744 \ub5a0\ub098\ub294 \uac83\uc774\uc9c0, \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \ub9c8\uc74c\uae4c\uc9c0 \ub5a0\ub098\ubcf4\ub0b4\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \ub0af\uc120 \uacf3\uc5d0\uc11c \ub0b4 \ubab8\uc758 \uc815\ub82c\uc744 \ub9de\ucd94\ub294 \uc2dc\uac04\uc740 \uc5ec\ud589\uc758 \uac10\uac01\uc744 \ub354\uc6b1 \uc120\uba85\ud558\uac8c \uae68\uc6cc\uc90d\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"15\">\ube44\ud589\uae30 \uc548\uc5d0\uc11c, \ud639\uc740 \uc544\ub984\ub2e4\uc6b4 \ud48d\uacbd\uc774 \ubcf4\uc774\ub294 \ud638\ud154 \ucc3d\uac00\uc5d0\uc11c \uae4a\uc740 \ud749\uacfd \ud638\ud761\uc744 \ub0b4\ubc49\uc5b4 \ubcf4\uc138\uc694. \uc798 \uc815\ub3c8\ub41c \ubab8\uc73c\ub85c \ub9c8\uc8fc\ud558\ub294 \uc5ec\ud589\uc9c0\ub294 \uc774\uc804\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc544\ub984\ub2f5\uac8c \ubcf4\uc77c \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc124\ub808\ub294 \uc5ec\ud589\uae38, \ud558\uc9c0\ub9cc \uc7a5\uc2dc\uac04 \ube44\ud589\uae30 \uc88c\uc11d\uc5d0 \uad6c\uaca8\uc838 \uc788\uac70\ub098 \ub0af\uc120 \uce68\ub300\uc5d0\uc11c \uc790\uace0 \ub098\uba74 \ubab8\uc740 \uae08\uc138 \ucc0c\ud478\ub465\ud574\uc9d1\ub2c8\ub2e4. \uc990\uac70\uc6cc\uc57c \ud560 \uc5ec\ud589\uc774 \uadfc\uc721\ud1b5\uacfc \ubd80\uc885\uc73c\ub85c \uc5bc\ub8e9\uc9c4\ub2e4\uba74 \ub108\ubb34\ub098 \uc544\uc27d\uaca0\uc8e0. \uc9c4\uc815\ud55c \ud544\ub77c\ud14c\uc2a4 \ub9c8\ub2c8\uc544\ub4e4\uc740 \uc5ec\ud589 \uac00\ubc29\uc5d0 \ub808\uae45\uc2a4 \ud55c \uc7a5\uc744 \ucc59\uae30\ub294 \uac83\uc744 \uc78a\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac70\ucc3d\ud55c \uc2a4\ud29c\ub514\uc624\uac00 \uc5c6\uc5b4\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ube44\ud589\uae30 \uae30\ub0b4\ubd80\ud130 \ud638\ud154 \ub8f8\uae4c\uc9c0, \uc5ec\ud589\uc758 \uc9c8\uc744 \uc218\uc9c1 \uc0c1\uc2b9\uc2dc\ucf1c \uc904 &#8216;\ud544\uce89\uc2a4(\ud544\ub77c\ud14c\uc2a4+\ud638\uce89\uc2a4)&#8217; \ub178\ud558\uc6b0\ub97c \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. 1. \ube44\ud589\uae30 \ub0b4 &#8216;\uc774\ucf54\ub178\ubbf8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2501"}],"version-history":[{"count":0,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2502"}],"wp:attachment":[{"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ljgnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}